Six Dimensions of Wellness

The dictionary defines wellness as "the state of being in good heath, especially as an actively pursued goal."

Wellness is a modern word, with ancient roots. It is pursuit associated with intentions, choices, and actions. Most wellness organizations recognize that there are at least 6 dimensions to wellness. Here are the 6 basic dimensions to consider:

Each week we will begin to discuss each dimension and self-care choices to contribute to your wellness goal.