Walking For Wellness

Wellness Wednesday
Written By Total Salon Experience Team

Walking is one of the easiest ways to get the exercise that you need. Just 30 minutes a day, 5 times a week can make you healthier and happier!

Combining mindful breathing along with walking provides meditation for your mind, as well as health for your body.

There is no greater time than the present time to walk your way to wellness!

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Benefits of Walking for wellness:

  • Strengthens your heart

  • Lowers blood pressure

  • Improves circulation

  • Strengthens bones

  • Boosts immune function

  • Reduces stress

  • Lightens mood

  • Supports joints

  • Improves sleep

  • Burns calories

Total Salon Experience Team
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