Sleep For Optimal Health

Sleep Well + Be Well

Sleep is essential for optimal health and well-being. Sleep helps the body repair, recover, and regenerate. This nightly healing gives your body what is needs to be at your best both inside and out. There is a reason after a good night's sleep, one wakes with more optimism and often the answers to some of life's challenges.

Tips for perfect slumber include:

• Activity during the day promotes good quality sleep at night.

• Keep your room cool and dark.

• Establish a regular relaxing bedtime routine.

A calm Meditation with a couple drops of Aveda Lavender Essential Oil should be the perfect beginning to your healing dreamland.